Tai Chi and arthritis problems are often hotly discussed. Many people are curious whether Tai Chi exercise has practical benefits for patients with arthritis. In fact, as a gentle exercise method, Tai Chi shows significant potential in reducing the symptoms of arthritis and improving the quality of daily life of patients. Next, we will discuss this in detail.
The mild properties of Tai Chi
Tai Chi movements are soft and not as violent as running or aerobics. For patients with arthritis, the joints are under less pressure, which can help effectively prevent reinjury. For example, Mr. Wang has suffered from knee arthritis for many years and cannot run, but after practicing Tai Chi, he felt that the pressure on his knees had been reduced. In addition, Tai Chi contains many flexion and extension and rotational movements, which help joint movement and prevent joints from becoming stiff.
Enhance joint flexibility
Regular practice of Tai Chi can move the joints of the body, thereby improving the flexibility of the joints. Take the rotation of the wrist and ankle as an example. Although the movements may seem simple, they can promote blood circulation around the joints and help relieve joint stiffness. Aunt Li suffers from hand arthritis. After a period of Tai Chi practice, her fist clenching and stretching movements have become more flexible. In addition, tai chi and arthritis , the balanced transformation between movements can also enhance joint coordination.
Improve muscle strength
Tai Chi is not just a physical movement, it requires moderate tightness and coordination of muscles. For example, lunges and horse stances, these movements help strengthen muscles in the legs and waist. When muscle strength is strengthened, the stress on the joints can be reduced, thereby better maintaining joint health. Brother Zhang suffers from hip arthritis Parkinson Tai Chi . By practicing Tai Chi, he strengthens the muscle groups around the hip joint, thereby reducing the burden on the hip joint.
Improve mental state
Arthritis often causes pain to patients and can also affect their mood. Tai Chi emphasizes the unity of body and mind, which can guide patients to concentrate on movements, thus forgetting pain and troubles. During the Tai Chi practice, patients can also communicate with others, which helps to relieve their loneliness and anxiety. Aunt Sun was depressed due to arthritis, but since she participated in Tai Chi activities, her mentality has become much more positive.
Remarkable long-term results
Long-term practice of Tai Chi has a significant effect on the treatment and rehabilitation of arthritis. The body's functions gradually increase, joint pain gradually decreases, and mobility increases accordingly. Moreover, continuous exercise can enhance the body's flexibility and balance, and reduce the risk of falling due to joint problems. Uncle Liu has been practicing Tai Chi for many years, and now the frequency of arthritis has been greatly reduced.
Have you heard of someone around you who has arthritis and who has achieved good improvements through practicing Tai Chi? If you think this article is helpful to you, please like it and share it.