Tai Chi is a treasure in traditional Chinese martial arts. It absorbs the essence of Eastern philosophy, and its movements are gentle and coherent. It can not only strengthen physical fitness, but also cultivate sentiment. Every action reveals a profound cultural connotation. The origin of Tai Chi can be traced back to the late Ming Dynasty and early Qing Dynasty. In Chenjiagou, Chen Wangting created Tai Chi based on family-born boxing techniques, integrated the ideas of Yixue and the meridian theory of traditional Chinese medicine. Initially, this kind of boxing was only taught within the Chen family.