Chang Tai Chi is a treasure in traditional Chinese martial arts. It is famous for its slow and gentle movements. It focuses on the unity of body and mind, and practices both inside and outside. Practicing Chang Tai Chi can not only enhance physical fitness, but also improve people's concentration and patience. Now, let us explore the mystery of Chang Tai Chi together.
Origin and development
Tai Chi, a long-standing boxing technique, originated from Tai Chi And Arthritis from the late Ming Dynasty to the early Qing Dynasty, and its ancestor was Chen Wangting. It absorbs the essence of guidance techniques, breathing techniques and the thirty-two-moment long fist created by Qi Jiguang. After the inheritance and promotion of countless martial artists, Tai Chi has formed multiple branches such as Yang, Wu, Wu, and Sun. Although these schools have their own advantages in action style and characteristics, the core concepts and basic principles they adhere to are consistent, and they all advocate the martial arts philosophy of using softness to overcome hardness and using strength to win.
Action Features
Tai Chi For Health is long and continuous, with gentle and round movements, just like clouds floating lightly and streams flowing, continuous. Its posture is broad and appropriate, and its steps are firm and flexible. Practitioners must ensure that all parts of the body are coordinated and unified, and guide their breath as the movements slowly proceed, and finally reach a state of calmness, relaxation of the body, and the breath flows naturally with the movements. Tactics like "wild horse splitting mane" and "white crane shining its wings" are full of profound artistic charm.
Strengthen the body
Practicing Tai Chi is of great benefit to your health. It can enhance muscle strength, improve joint flexibility, and enhance cardiopulmonary function; in addition, it can regulate the nervous system, improve gastrointestinal function, and promote metabolism. Long-term persistence has a positive effect on preventing or alleviating joint diseases, hypertension, neurasthenia and other diseases, and is actually a fitness method suitable for people of all ages.
Cultivate one's character
On a spiritual level, practicing Chang Tai Chi helps people find peace in a noisy social environment. When practicing , people need to let go of distracting thoughts and concentrate at this moment. Doing so can gradually improve concentration and patience. After careful polishing of the movements, people can adjust their emotions more efficiently, improve their psychological tolerance, and maintain a peaceful and optimistic state of mind.
Inheritance and promotion
Tai Chi is now widely circulated around the world and has become an important way to spread Chinese culture. Various Tai Chi clubs and training institutions are like bamboo shoots that break out of the ground after spring rain, providing more and more people with a place to contact and learn. But in this process, we also faced some challenges, such as the fact that young people's interest in traditional culture does not seem to be high. Therefore, we all need to work together to revitalize this skill with a long history.
Have you ever felt the endless charm of Tai Chi? If this article touches you, you might as well give it a thumbs up so that it can be widely spread!