Tai Chi, a martial art that not only exercises the body and cultivates the mind, is known for its softness and slowness in movements. It not only helps to strengthen physical fitness, but also promotes spiritual cultivation and harmonizes the breath. Next, I will elaborate on your practice knowledge about Tai Chi in detail.
Origin of boxing practice
The reason I started practicing Tai Chi was mainly because of my personal health considerations. My physical condition was not ideal at that time, so a friend recommended me to try Tai Chi. At first, I didn't agree with the slow movements of Tai Chi, and felt that it seemed to lack strength. However, Tai Chi And Arthritis , when I really started to learn and learn more, I realized that there was a deep wisdom behind this seemingly slow movement. Many people feel the same way as me. Whether it is the elderly for health care or the young people to relieve stress, they can find their own space in this martial art.
Basic tips
The key to practicing Tai Chi is the movements, and you must keep your body upright, just like a solid tree planted deep on the earth. Steps should be light, as if sliding lightly on the water. At the same time, breathing needs to be kept steady and long, as if the breath slowly wanders in the body. At first, when I was studying, I was messing with my breathing rhythm after taking a few steps. At this time, the coach would remind me: "Keep the breathing stable and experience the flow of the breath in my body with my heart!" As time goes by, I gradually mastered the coordination between breathing and movements.
Actual efficacy
After practicing Tai Chi for a long time, its effect is obvious. In terms of the body, muscles and bones have become more flexible and their immunity has also been improved. I remember one time when the flu epidemic, most of my friends around me were infected. However, because I had a long-term Tai Chi practice and had excellent physical fitness, I was safe and sound. As for the psychological level, let alone it be. When you are in a paradise when you are boxing, you feel like you are in a paradise. You temporarily put the troubles of the outside world behind you and your mood becomes happy.
Persist in practicing
Speaking of which, practicing Tai Chi requires perseverance. I know a friend who gave up after practicing for a while and ended up not seeing any results. This exercise is like daily diet and requires regular practice. I personally insist on it every day, no matter how storm, I will sway my fists and feet in the courtyard when I get up in the morning. Over time, boxing has become an indispensable part of my life. If I don’t practice one day, my body will feel uncomfortable.
Competition insights
I have participated in many Tai Chi competitions and felt deeply touched. On the field, everyone's boxing skills are unique. I remember when I first participated in the competition, my legs and feet became weak. Seeing the other players' concentration, I gradually calmed down and focused on completing the competition. After the game, I exchanged my experiences with boxing friends and talked about interesting stories and problems in practice. This made me realize that Tai Chi is not only a skill, but also a platform for us to share our experiences and make friends.
Have you ever had deep memories of practicing Tai Chi? Welcome to communicate with everyone. If you think this article is helpful to you, please remember to like and forward it.