The 24-style version of Yang's Tai Chi is a simplification of traditional Tai Chi. Its movements are characterized by softness and slowness, and both hardness and softness. It is not only beneficial to physical health but also rich in cultural connotations. Therefore, it is widely loved and respected by people. Now, I will introduce to you the core principles of this set of Tai Chi.
Tactic arrangement
After careful consideration, the movement design of Yang's 24-style Tai Chi consists of 24 movements, including starting the momentum, splitting the mane of the wild horse, and spreading the wings of the white crane. The transition between these movements is natural and smooth, as if an invisible thread connects them in series. Although the starting point looks simple, it lays a steady foundation for the entire boxing style , like a painting slowly spreading; while the cloud hands are like white clouds floating freely in the blue sky, both light and free.
Breathing coordination
When practicing Yang's 24-style Tai Chi, the coordination of breathing is extremely important. Inhale deeply and long to allow the breath to fill the abdomen; exhale slowly and longly to expel impurities in the body. Taking the "Knee-Hanging Step" as an example, exhale and sink when taking the forefoot, which can make the body more stable; while inhale when retrieving the arms, the movements appear light and flexible. This breathing method can relax the body and mind, and experience the rhythm of life between breathing and breathing.
Action specifications
Each move follows rigorous action requirements. For example, "waving the pipa with your hand", requiring the front hand to gently lift up and the back hand to pull down, so that the whole body should be kept upright and comfortable. The details of the movements of the hands and footsteps must also be strictly followed. Only when every posture is done in place can the smooth qi and blood be promoted and the best exercise effect can be achieved. It's like building a house Tai Chi Classes Online , and every brick needs to be placed accurately.
Fitness effects
If you persist in practicing Yang's 24-style Tai Chi for a long time, you can gain many benefits. It can improve the flexibility of the body and make each joint move more freely. At the same time, it can also enhance the body's immunity and reduce the chance of getting sick. For those who are busy and stressed in their daily work, practicing this set of boxing can help relieve mental stress, just like a ray of breeze of Tai Chi For Diabetes , which can dispel the haze in the heart and bring peace and tranquility.
Practice experience
When you are new to Yang's 24-style Tai Chi, don't be impatient. At first, you should follow the master or teaching video and gradually master the essence of each move. During the practice, you need to remain focused and patient and never rush to achieve success. I have many friends around me who have practiced this boxing style with perseverance, not only has their bodies become healthier, but their mentality has also become more peaceful. You might as well try to persist for a long time, and I believe you will gain something.
How long have you been practicing Yang's 24-style Tai Chi? Do you have any unique feelings? If you think this set of boxing is beneficial to you, don’t forget to like and forward this article.