Yang style traditional 108 style Tai Chi is the best among the Tai Chi school. Its movements are smooth and coherent, which not only has fitness effects, but also contains artistic appreciation value. Practicing this boxing technique can not only enhance physical fitness and cultivate sentiment, but also allow people to experience the rich heritage of Chinese traditional culture. I will elaborate on it in detail below.
Source vein
Yang Luchan founded Yang style Tai Chi, which has evolved into the 108 style traditional boxing technique today after inheritance and expansion by many generations. He went to Chenjiagou three times in his early years to study Chen's Tai Chi in depth and absorb its essence, thus developing a Yang style that is easier for public practice. This set of boxing movements is relaxed and grand, both light and steady. During the inheritance process, family members and disciples continue to improve and improve skills and theories.
Action tips
When practicing Yang Style Tai Chi 108, you must ensure that your body is upright and comfortable, your head should be raised naturally, your waist should be relaxed and sunken, and your feet should be firmly standing on the ground. The arms should be smooth and round, like clouds, and there should be no pauses or stiffness. The movement of footsteps should be slow and stable. First touch the ground with the heel, then gradually transition to the soles of the feet. The changes in virtuality and reality should be clear and obvious. Breathing should be coordinated with the movements. When inhaling, the movements should rise . When exhaling, the movements should be coordinated with each other.
Fitness effects
Practicing this set of boxing for a long time can strengthen cardiopulmonary function, promote blood circulation, and improve the body's metabolic level. At the same time, it also helps to enhance muscle strength and joint flexibility, reducing the risk of diseases such as arthritis. Psychologically, it can effectively reduce stress, regulate emotions, and enhance people's concentration and willpower. Many middle-aged and elderly people have significantly improved their physical condition through this method.
Inheriting the status quo
The traditional 108 style of Yang style Tai Chi has many enthusiasts, and many people have spontaneous learning not only at home but also abroad. Various exchange activities have been held in various places, but they also face many challenges in the inheritance process. Due to the fast pace of life of young people, Parkinson Tai Chi , not many people can invest a lot of time to practice. In addition, the uneven distribution of teaching resources makes it difficult for some places to conduct in-depth learning.
Study Suggestions
You can seek tutoring from a professional coach at the beginning to quickly learn basic movements and skills. You can first practice each movement alone, and then gradually connect them together. In normal times, watch more videos demonstrated by experts and discover your shortcomings through comparison. You need to practice every day and maintain a good practice state. You can also participate in some communication and interactions to learn from boxing friends.
During the process of practicing Yang Style 108 Tai Chi, have you encountered anything difficult to master? If you think this article is helpful to you, you might as well like it or share it!