The 24-style version of Wu style Tai Chi combines the unique characteristics of Wu style Tai Chi with the advantages of the 24-style simplified routine, so it is very popular among Tai Chi enthusiasts. Next, I will introduce this skill in detail to you.
Action Features
The Wu style Tai Chi 24 style is unique, with light movements, round and flexible, emphasizing the consistency between movements, just like clouds rolling and unwinding. Each action contains delicate artistic emotions. Although it is not ostentatious, it has rich connotations. Compared with other boxing techniques, Wu style Tai Chi is more compact and has smaller footwork. It emphasizes that the waist drives the limbs, so that all parts of the body can be exercised evenly.
Fitness effects
Practicing the 24 styles of Wu style Tai Chi can not only enhance physical fitness, but also play an important role in cultivating the body and mind. If you can persevere, your body flexibility, balance and coordination will be significantly improved. In addition, it also helps regulate breathing, enhance cardiopulmonary function, promote blood circulation, and improve sleep quality. It also has good results in alleviating stress and improving mood, allowing you to be full of vitality every day.
Learning steps
When beginners start, they should first master the basic standing methods and then gradually learn various movements. You can start with the splitting action and conquer it one by one. It is crucial to experience every move carefully and practice wu style tai chi 24 form repeatedly to lay a solid foundation. After mastering the decomposition movements, connect them together. Through repeated practice, gradually form memories of the movements and muscles.
Prone to make mistakes
Beginners often encounter problems such as unstable center of gravity and distorted movements during the practice. This is often because the key points of movement are not thorough, or the physical coordination needs to be improved. In addition, improper coordination of breathing and movements is also one of the common mistakes, which will directly affect the effectiveness of the exercise.
Practice suggestions
In order to learn 24-style Wu-style Tai Chi well, there are two key points that must be remembered. First, you need to set up a scientific practice plan and gradually improve it. Secondly, you might as well seek guidance from professional coaches or skilled boxing friends and observe their movements so that you can adjust your posture in time.
If you also practice the 24 styles of Wu style Tai Chi, have you ever encountered any fun things during the practice? Friends who think this article is helpful to you, please don’t forget to like and forward it!