Tai Chi is a treasure in traditional Chinese martial arts. It brings together various elements such as philosophy, fitness and health care, and fighting skills. It focuses on both internal and external cultivation, and also emphasizes the combination of hardness and softness, so it is highly favored by the general public.
The Origin of Tai Chi
There are many theories about the origin of Tai Chi, but the general view is that it combines the principles of Yin and Yang and Five Elements of Yixue, the meridian theory of traditional Chinese medicine, the guidance technique of ancient times, and the breathing technique, thus forming a brand new boxing technique. Taking Chen-style Tai Chi as an example, its origin is closely related to the Chen family in Chenjiagou. After a long period of evolution and inheritance of Tai Chi And Diabetes Courses Online , it gradually developed a variety of rich and diverse schools.
Tai Chi has a long history and has accumulated over hundreds of years of accumulation and precipitation. In the feudal era, it was once a way for many martial artists to strengthen their bodies and defend their homes, and now it is a popular choice for many people to participate in national fitness activities. It is like a wise man who has experienced storms and storms, who has traveled through time to this day with his unique charm.
Body strengthening effects
Tai Chi's movements are soft, smooth and round, and can fully exercise all joints and muscles of the body during practice. This can not only promote blood circulation, but also strengthen cardiopulmonary function, which is of great benefit to prevent cardiovascular and cerebrovascular diseases. Take the old man I know for example. He has been practicing Tai Chi for many years. He used to be weak and often sick, but now he is strong and energetic.
It emphasizes the coordination of breathing and movements, and uses deep breathing to allow breath to flow unimpededly, which helps regulate the operation of the internal organs. After many people practice Parkinson Tai Chi , they found that the digestive system function has been improved and the quality of sleep has been enhanced. During the process of practicing Tai Chi in peace, it is like the energy of nature flowing in the body, nourishing every cell in the body.
Cultural connotation
Tai Chi contains the Taoist concept of "harmony between man and nature", emphasizing the harmonious unity between man and nature and heaven and earth. During the practice, people seem to be able to realize that they are part of nature and are connected to the spiritual energy between heaven and earth. For example, when practitioners practice boxing in an open place, they will integrate themselves into their surroundings and experience that tranquility and harmony.
It not only shows the philosophical thought of balance between yin and yang, but also combines hardness and softness, and creates both virtual and reality. In daily life, we should follow Tai Chi , respond strongly when facing challenges, be flexible and self-restrained when in good times, and control the rhythm of life.
Genre style
Tai Chi includes many schools such as Chen style, Yang style, Wu style, Wu style, and Sun style. Chen-style Tai Chi is both hard and soft, and has powerful explosive power, which contains many spiral winding movements, like a tornado, and the power rotates in the body and gradually accumulates. Yang style Tai Chi is stretched and generous in posture, with steady movements, like a gurgling stream, flowing slowly, making people feel a powerful momentum.
The styles and characteristics of various martial arts schools vary, which attracts many enthusiasts. Some people prefer the strong and powerful style of Chen style, while others prefer the soft and soothing rhythm of Yang style. Everyone can experience the fun and profound meaning of practice in their favorite genre.
Modern inheritance and development
In today's society, Tai Chi has spread across campuses, communities and parks, and more and more people are joining the ranks of this sport. In the community, we often see a large group of elderly people starting to practice Tai Chi in the early morning. Although their movements are not standardized, the desire for a healthy life is very obvious. The schools have also offered Tai Chi courses, so that children can get exposed to this traditional martial art from an early age.
The rise of the Internet has expanded the scope of Tai Chi, and many Tai Chi masters have taught their skills through live broadcast on the Internet. Friends from home and abroad can learn through the Internet. We should continue to promote Tai Chi to allow this ancient art form to shine even more dazzling in contemporary society.
Which style do you tend to choose during the practice of Tai Chi? If you find a genre particularly attractive, please give it a thumbs up and recommend it to your relatives and friends.