The short-boxing style of Tai Chi emphasizes the flow of skills and the flow of qi and blood. It is an important branch of traditional Chinese martial arts. It carries a rich cultural heritage and has a significant positive impact on people's physical and mental development.
History traces
The short fist of Tai Chi has a long history and originated from the evolution of traditional Tai Chi. Over the long years, boxers of all generations have continued to conduct in-depth research and optimization, making this punch not only retain the essence of Tai Chi, but also facilitates practitioners to master it. At first, in order to teach Tai Chi in a short time and in a limited space, the predecessors invented short punches. To this day, it has become the first choice for many Tai Chi enthusiasts to learn.
Characteristics of exercises
Compared with long fists, short fists appear more refined and compact. Tai Chi Courses Online , with simple and powerful movements. Each move combines hardness and softness, and a sense of rhythm is revealed in the change of posture. He fisted quickly and decisively, without dragging his feet, released his strength quickly, but he could adjust his strength in an instant. This boxing focuses on guiding the breath with thoughts, stimulating strength with breathing, and closely combining breathing with movements, allowing practitioners to experience the surge of qi and blood in a short time.
Fitness effects
The short punch practice in Tai Chi has significant body-strengthening effects. It enhances the body's flexibility, coordination and balance. Perseverance in practicing can help enhance joint flexibility and help prevent a variety of chronic conditions. On a spiritual level, short fist emphasizes inner peace and tranquility, helps to eliminate external interference, and effectively relieve stress and anxiety in life through every movement and posture.
Study Suggestions
When beginners practice short fist, they must first master the basic theories and seek guidance from professional teachers to familiarize themselves with the key points of the movements. Before starting the practice, you should do a good job of warming up to prevent injury. During the learning process, you should avoid impatientness and polish it carefully one by one. Strengthening the foundation is the key to smoothly mastering the entire set of boxing techniques. At the same time, Parkinson Tai Chi should practice persistently so that the body can gradually adapt to the rhythm of boxing.
Practical value
The short fist movements of Tai Chi look gentle, but in actual duels, their power cannot be ignored. The moves are rich and varied, and can cleverly resolve the opponent's attacks and quickly counterattack. Whether it is to deal with opponents of different sizes and strengths, you can respond flexibly. It can not only be used to protect itself, but also an inheritance of traditional martial arts practical skills.
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