Tai Chi: Strengthen The Body And Cultivate The Mind, And The Movements Are Gentle And Slow. Do You Understand The Practice Knowledge?
Tai Chi, a martial art that not only exercises the body and cultivates the mind, is known for its softness and slowness in movements. It not only helps to strengthen physical fitness, but also promotes spiritual cultivation and harmonizes the breath. Next, I will elaborate on your practice knowledge about Tai Chi in detail.