42 Style Tai Chi: Fusion Of The Essence Of Multiple Schools, Standardizes Movements, And Has Significant Effects
Based on Yang style Tai Chi, the State Sports Commission absorbed the unique movements of other Tai Chi schools and successfully created the 42 style Tai Chi competition routine. This routine brings together the essence of many Tai Chi and has significant effects on strengthening physical fitness and cultivating sentiment. The movements are standardized and rigorous. Each movement strictly follows the rules. For example, when you start a posture, you must keep your body straight, extend and close your arms, and change your body's weight.