Exploring The 108 Styles Of Yang Style Tai Chi: The Essence Of Martial Arts And Historical Heritage That Combines Hardness And Softness?
The 108 styles of Yang Style Tai Chi represent the essence of martial arts culture. Their movements not only show a soft posture, but also contain powerful power, combining hardness and softness. These movements not only enhance a person's physical fitness, but also help to cultivate on the spiritual level. Below, I will go from five different perspectives