Tai Chi is a treasure in traditional Chinese martial arts. It brings together various elements such as philosophy, fitness and health care, and fighting skills. It focuses on both internal and external cultivation, and also emphasizes the combination of hardness and softness, so it is highly favored by the general public. There are many theories about the origin of Tai Chi, but the general view is that it combines the principles of Yin and Yang and Five Elements of Yixue, the meridian theory of traditional Chinese medicine, the ancient guiding techniques and breathing techniques, thus forming a new boxing technique.