I am a fan of Tai Chi culture. I know very well that Yang's Tai Chi fan has unique charm. It combines the softness of Tai Chi with the flexibility of the fan. It is a skill with fitness and artistic value.
History traces
Yang's Tai Chi Fan originated from Yang's Tai Chi. Yang's Tai Chi was founded by Yang Luchan. Later, the unique form of Tai Chi fan was developed. It combines Tai Chi concept with the waving of the fan, which not only retains the charm of the Tai Chi, but also adds the agility of the fan. From the inheritance of the Yang family to the widespread circulation of Tai Chi For Diabetes , Tai Chi Fan has been baptized by years.
During this process, Yang's Tai Chi Fan was deeply loved by people in China, and it was also spread abroad, allowing more and more people to appreciate the charm of traditional Chinese martial arts culture.
Action Features
The movements of Yang's Tai Chi Fan are soothing and flexibly. It uses the waist as the axis to drive the whole body . The opening and closing and waving of the fan are closely coordinated with the rotation of the body. Just like the flowing water, the fan methods are diverse, including opening, closing, and lifting fans. Each movement is rigid and soft.
When opening the fan, they are chic and free, and when combining the fan, they are simply and neat. These all show the unique charm of Tai Chi fan. The practitioner seems to have become a Tai Chi master, showing his heroic spirit when he waves.
Fitness effects
Regular practice of Yang's Tai Chi fan can promote blood circulation in the body and enhance cardiopulmonary function. The movements require coordination and coordination of the whole body, which can improve the body's sense of balance and enhance flexibility. If you persist in practicing for a long time, it will be very beneficial to the joint health of middle-aged and elderly people.
In life, I have seen many people who practice Tai Chi Fan, and their original periarthritis and cervical spondylosis were relieved, their physical fitness was significantly improved, and their mental state was getting better.
Key points for practice
When practicing Yang's Tai Chi Fan, breathing is very important. You must let breathing and movements cooperate with each other, inhale through your nose, and exhale with your mouth. At the same time, the mentality needs to be calm, eliminate distracting thoughts, and devote yourself to every move. Every move must be done in place. Only by solid basic skills can you show off your style .
When I first started practicing, my movements were always not standard. After continuous correction and continuous practice, I gradually mastered the tricks and realized the exquisiteness of Tai Chi Fan.
Artistic charm
Yang's Tai Chi fan is very artistic and ornamental, and the fan is very bright in color, which contrasts with the practitioner's elegant posture. Whether on the stage or in the square, it can attract everyone's attention. The dancer held a Tai Chi fan in his hand and danced lightly, like a flowing picture.
Every time I see that wonderful performance, I am deeply shocked, and I love Yang's Tai Chi Fan even more, it is full of charm.
Now I would like to ask everyone, do you have any special feelings when practicing Yang's Tai Chi Fan? Welcome to comment and share, please remember to like and share this article.