The 108 styles of Yang Style Tai Chi represent the essence of martial arts culture. Their movements not only show a soft posture, but also contain powerful power, combining hardness and softness. These movements not only enhance a person's physical fitness , but also help to cultivate on the spiritual level. Below, I will explain the exquisiteness of these 108-style Yang style Tai Chi from five different perspectives.
History Origin
Yang style Tai Chi originated from the late Qing Dynasty and its founder was named Yang Luchan. After several generations of inheritance and continuous optimization, this punch finally evolved into the 108 style we are familiar with today. When Yang Luchan taught Tai Chi skills in Beijing, the princes and nobles of the Qing Dynasty generally had poor physical constitutions and could not bear the vigorous exercise. Therefore, he adjusted the posture of Tai Chi from the original strong and powerful to a softer, slow, stretched and generous look. This change was widely accepted and also allowed Yang style Tai Chi to spread more widely.
Action Style
The most prominent feature of Tai Chi in this way is the word "soft". The movements are smooth and done in one go, just like clouds rolling and unevenly. Every step and every move seems to be neither impatient nor impatient. It seems to be light, but in fact it contains powerful internal strength. Taking "Cloud Hand" as an example 108 yang style tai chi , when waving his arms, it is like a white cloud floating leisurely; and "Lang Bird Tail" demonstrates its exquisite skills when dealing with opponents' attacks, and it is this manifestation.
Body strengthening effect
Practicing these 108 styles of Yang style Tai Chi has many benefits for the body. It can exercise every muscle group and joint in the body, making the body more flexible and reducing the risk of illness. If you can persist in practicing, it can also improve the function of the respiratory and circulatory system and enhance the vitality of the heart and lungs. For the elderly, this Tai Chi is particularly suitable and can effectively prevent osteoporosis and joint discomfort. For young people, practicing it can also effectively relieve stress in work and life and maintain a healthy body state.
Spiritual cultivation
When practicing boxing, you should maintain inner peace, eliminate distracting thoughts, and concentrate on every move. In this way, the mood will become more peaceful, and irritable and anxious emotions will be difficult to invade. After practicing, many people reported that their psychological quality has been enhanced and they are more relaxed in the face of various challenges in life. It’s like being in a noisy environment, but being able to maintain inner peace and experience the leisure and freedom of life in every move.
Study Suggestions
Beginners are best asked to find a professional teacher to guide you, because only the teacher can help you understand many details in depth. If you just watch videos at home and learn by yourself, it is easy to make mistakes in your actions. Once you develop wrong habits, it will be very difficult to correct them later. The direction, amplitude and force point of each action have strict requirements and cannot be treated carelessly. Do not be impatient when practicing Tai Chi And Diabetes Courses Online . It should be promoted step by step, take steady steps, and lay a solid foundation. After a period of continuous efforts, you will surely achieve fruitful results.
108 style Yang style Tai Chi is indeed an excellent martial arts skill. Have you ever thought about learning and practicing it? If this article has inspired you, you might as well like and support it and spread it.