As we all know, Tai Chi Yang style Changquan has a unique charm and style, and each move is closely related to the skills and health care functions in actual combat. Now, I will study the various training links of this ancient martial art with you in detail.
Preparatory trend collection
The preparatory style is the beginning of Tai Chi movements, just like a performance kicking off. Put your feet together, your hands gently droop, your body relaxes, and your mood is calm. This is not only a preparation for your body posture, but also an adjustment of your mind. The closing momentum is the end of this set of movements. As the movements gradually slow down, the breathing gradually calms down, allowing people to slowly return to their daily life from the rhythm of practice. Both the body and the mind still retain the ease and pleasure after practicing boxing.
Starting to hold the ball
Start moving, bent your body slightly, and slowly lifted your arms, as if carrying a light mist, creating a poetic atmosphere. The starting movement of this set of boxing is unfolded, making it look particularly elegant. Immediately afterwards, his hands stretched to the sides, as if he was gently stroked an invisible balloon in front of his chest. This action is not just a hand movement. It requires that all parts of the body be consistent, and the shift of the center of gravity and the rotation of the body must achieve harmonious unity.
Single whip down
The single whip has a wide range of movements and a magnificent momentum, like a horse galloping on the vast grassland, demonstrating the masculine beauty of men. The arms were stretched out, like a long whip waving, and the posture was both upright and agile. The movements of the lower body are like a tiger lying low, ready to attack. This low-stance movement puts extremely high requirements on the flexibility and stability of the body. It requires flexible waist and stable legs to support it in order to accurately complete this movement.
Cloud-handed Mustang split mane
The cloud hands are as free and light as clouds in the sky, and their arms slide gracefully on both sides of their bodies. Although the movement seems to be slow, Tai Chi Courses Online actually contains the flow of force, which requires the flexible rolling of the wrist and the flexible rotation of the waist to extend the force from the inside to the outside. The wild horse's mane splits out like two unrestrained ponies spreading to the sides, and their arms stretched left and right. Each movement requires tacit cooperation between the hip and knee joints to maintain body balance.
Like a closed cross hand
The closure and tightness give people a feeling of blocking foreign enemies. Push your hands forward, then slowly withdraw your strength, and your strength is restrained without being exposed, as if you gently close a door, which not only serves as a defensive function, but also hides a counterattack plan. The cross hand is the transition and ending link of the entire action. Cross your hands in front of your chest and stand apart with your feet to form a solid triangle. At the end of the action, the posture is dignified and stable, making people feel full of accomplishment after completing the entire set of actions.
During the process of practicing Yang style Tai Chi long boxing, is it difficult for you to feel that a certain action is more difficult? Welcome to leave a message in the comment area for discussion. If you find the content helpful, you might as well like and forward and share.