The eighteen styles of Tai Chi are simple and practical, smooth and hard and soft. They not only help to strengthen physical fitness, but also exercise will and temperament. Every move and every move allows practitioners to experience the charm and rich connotation of traditional martial arts.
Origin of moves
The eighteen styles of Tai Chi are derived from traditional Tai Chi. They have been simplified and designed so that more people can experience the unique charm and core spirit of Tai Chi. For those who are time-intensive but still want to learn Tai Chi, this set of boxing is very suitable. Although it is not as complex as the complete routine, every move is very complete. Tai Chi And Diabetes Courses Online , and the force is also quite accurate. Many Tai Chi enthusiasts embarked on their Tai Chi practice path by learning these eighteen styles.
Action Features
The boxing movements are light and agile, and the switching is free, and the alternation between reality and virtual is just right. Taking "White Crane Shows its Wings" as an example, the posture is like a white crane spreading its wings leisurely, looking particularly elegant. When practicing, you need to use the waist as the axis to guide the movement of the limbs, just like driving thousands of troops. Every movement is smooth and free, like a gurgling water, completed in one go. Although the movement is not large, it contains endless fun, which makes people concentrate on the practice and deeply feel the charm of Tai Chi.
Fitness effects
Persisting in practicing the Eighteen Styles for a long time can improve the coordination and flexibility of the body. This exercise method can gently move the whole body and promote the circulation of qi and blood, which is extremely beneficial to joint health. Through this exercise, many middle-aged and elderly people have alleviated joint problems such as periarthritis of the shoulder, and their physical fitness has become stronger and stronger. Moreover, it can also help regulate breathing, relieve stress, and relax both physically and mentally.
Learning skills
Beginners should start with the most basic part and learn steadily one by one. You can first watch the teaching video, imitate it in slow motion, and then gradually increase the speed. When practicing, think carefully about the inner meaning and function of each movement and consider how to use power properly. In addition, you can also ask those boxing friends with rich experience. A single point of their advice may eliminate your long-term confusion.
Cultural connotation
Tai Chi contains the profound essence of Chinese traditional culture. Among these eighteen basic movements, the philosophical thought of the combination of yin and yang is fully expressed, with rigidity and softness, movement and stillness integrated, and each move and every move contains profound philosophical thoughts. Every punch is a time for man to communicate with nature and with self, helping us find inner peace in this chaotic and complex life.
Have you ever had some interesting experiences during the process of practicing the Eighteen Tai Chi styles? If this article has inspired you, you might as well give it a like and share it.