Tai Chi is a valuable legacy of my country's martial arts culture, and Chen's Tai Chi is an outstanding representative of this field. It has a long history, distinctive style, outstanding practical ability, and also has significant body-strengthening effects. Next, let’s take a deeper understanding of Chen’s Tai Chi together.
History origin
Chen Wangting is from Chenjiagou, Wen County, Henan Province. He founded Chen's Tai Chi. The Chen family has made continuous progress in the process of inheritance and has improved the boxing theory and exercise system. Perhaps many people don’t understand that this kind of boxing has a history of nearly four hundred years. It is the crystallization of the wisdom and sweat of countless predecessors, and now it shines brightly. It started from Chenjiagou, spread throughout China, and even went to the world, becoming a vivid embodiment of Chinese traditional culture.
Every move and every move contains the legends and long historical marks of the family from generation to generation, like an invisible chain that closely connects the past and the present. It has witnessed the changes of the times, but it still maintains its simplicity and tenacity.
Style Features
The moves of Chen's Tai Chi are complicated, with the alternating speed and slow movements, and the integration of hardness and softness, which is of great benefit to physical health. It is like a changeable dancer, sometimes like a storm, majestic, showing a strong temperament; sometimes like flowing clouds and water, light and soft, revealing a flexible power. This unique style cleverly combines the principles of yin and yang, allowing people to experience the changes in the universe during practice.
In actual combat, the transformation between hardness and softness occurs very quickly, making it difficult to prevent it. When the movement is fast, it is as fast as lightning, and it can subdue the opponent in an instant; when the movement is slow, it is hidden deep, and every movement is full of endless murderous intent. The seemingly simple moves actually bring together the endless wisdom of the predecessors.
Fitness effects
Practicing Chen's Tai Chi helps to enhance physical fitness and improve respiratory function. This Tai Chi movement is slow and rhythmic, which can fully exercise the muscles, bones and joints of the body, thereby improving the body's flexibility and balance ability. In addition, it also has certain auxiliary treatment effects on chronic diseases such as neurasthenia, hypertension, and heart disease.
During practice, people's body and mind are highly concentrated, distracting thoughts are eliminated, their mood becomes happy, and their spirit becomes abundant. This is like a comprehensive care for the body and mind, making people feel as if they have gained a new life.
Inheritance and development
In recent years, Chen's Tai Chi has become more and more famous. More and more people are starting to become interested in it and be interested in it. Whether at home or abroad, many Tai Chi enthusiasts have gone to Chenjiagou Tai Chi Online to seek opportunities to learn from their masters, in order to appreciate the unique charm of this ancient boxing technique. In addition, the holding of various competitions and exchange activities has also continuously enhanced the influence of Chen's Tai Chi.
Contemporary inheritors are working hard to innovate. They cleverly integrate modern scientific concepts and ancient skills, allowing Chen Tai Chi to regain vitality in the context of the new era. Nowadays, people can be seen practicing Chen's Tai Chi in urban parks or in rural squares. This traditional martial art is constantly weaving new stories.
Practical value
Some people may have questions about its practicality in modern society. But in fact, as long as the method is appropriate, Chen's Tai Chi can show great power in actual combat. Its superb skills and unique means of exertion make it easy for practitioners to deal with each other when fighting against opponents. This boxing emphasizes the use of softness to overcome hardness, and uses clever body shape and footwork to resolve the opponent's attacks, and counterattack at appropriate times.
The fact that many masters of Chen's Tai Chi have won many times in actual combat fully demonstrates their powerful practical effectiveness. This makes us realize that we should not only regard it as a fitness activity, but rather have a deep understanding of the fighting skills and deep value contained therein.
Do you have any questions about the application of Chen's Tai Chi in practice? Welcome to submit it in the comment section. If you think this article is valuable, please don’t forget to like and forward it!