Tai chi Chen style is an ancient and extensive Martial art, full of charm and health – preserving philosophy, especially suitable for beginners to delve into. Here are some aspects that beginners need to know.
Historical Background
Chen style tai chi has a long – standing history tai chi chen style for beginners , originating from the Chen family village. It was passed down from generation to generation. In the beginning, it was a practical combat skill for defending villages. With the passage of time, its health – preserving function was gradually discovered and emphasized. Even today, it still retains its ancient style and tradition, standing out in the vast ocean of martial arts.
Basic Movements
The basic movements of Chen style tai chi are slow and gentle, yet contains power. For example, the Cloud Hands move requires the hands to move like clouds floating in the sky, in a relaxed yet coordinated manner. And the Single Whip is all about straightening the body and stretching the arms with a sense of extension and power. Beginners often find these movements both interesting and challenging.
Health Benefits
Practicing Chen style tai chi can greatly improve physical health. It enhances blood circulation, makes our cardiovascular system more robust. Mentally, it allows us to calm down, relieve stress, and clear our minds. I've seen many friends who have recovered from minor aches and pains and become more energetic after regular practice.
Training Tips
When starting out, it's important to take it slow. Don't rush to learn complex movements. Focus on the correct Stance and posture. Also, finding a good teacher is cruel. A teacher can correct your mistakes promptly and guide you on the right track. They can also share the extensive connotations of tai chi with you.
Adaptability for Beginners
This style is very friendly to beginners. Even if you have no matial – arts foundation Parkinson Tai Chi ,you can pick it up easily as the movements are designed with simplicity and naturalness in mind. You can practice at your own pace Tai Chi Classes Online , gradually finding the rhythm and feeling of tai chi.
Now question for you: After reading this, are you eager to try Chen style tai chi on your own? I hope you share this with friends and feel free to leave your thoughts in the comments.