There are many benefits to practicing Tai Chi at home. This kind of activity is not subject to the weather and venue conditions, and it can also bring us peace in a busy life. Next, let’s talk about the matters related to practicing Tai Chi at home.
Venue preparation
To practice Tai Chi, you need to choose the right place. The spacious living room or balcony in the home is a good choice. First organize the debris around Tai Chi And Diabetes Courses Online to prevent collisions during practice. The ground should be kept flat, and it should not be too soft to prevent spraining the ankle, nor should it be too smooth to avoid accidents. The space does not have to be too large, just stretch and rotate enough to make your fists and feet full of energy.
Equipment selection
Practicing Tai Chi usually requires no equipment, but if you want to improve the atmosphere and professionalism of the practice, you might as well prepare a Tai Chi sword or Tai Chi fan. Tai Chi sword is best made of wood, which is both light and economical, while alloy swords are more durable. The silk surface of the Tai Chi fan is smooth and waving. However, when purchasing these devices, you should not only focus on the appearance, but also pay attention to their quality. Easy operation is the key.
Schedule
It is very important to choose the right time to practice Tai Chi at home. In the early morning, the air is fresh and the spirit is full. Using a set of Tai Chi can make the day full of vitality. Taking a short rest after dinner and practicing Tai Chi can help relax your body and mind and promote sleep. Each exercise does not need to be too long, it only takes 30 minutes to 1 hour. It is important to persevere.
Action specifications
Practice yourself at home and lacks guidance from others, so you need to pay attention to the accuracy of your movements. You can practice with the help of a mirror to check whether your posture is correct. When standing, keep your feet as wide as your shoulders , and your knees slightly bent, keeping your waist and back straight. During boxing, each movement should be slow and smooth. Whether it is cloud hands or wild horse mane splitting, you must ensure that the movement is in place, so that the effects of Tai Chi can be fully utilized.
Mentality adjustment
When practicing Tai Chi, you need to keep a calm mind. At home, trivial matters may interfere. At this time, you should learn to eliminate the interference and concentrate on your movements and breathing. Don't rush to achieve success, and savor every move and every breath. Consider your home as a place of cultivation and find inner peace and peace in Tai Chi practice.
Have you ever encountered any fun things during the practice of Tai Chi? Welcome to like and leave a message to share your interesting stories with everyone!