Tai Chi , one of the treasures of traditional Chinese martial arts, carries profound cultural connotations and health wisdom. It can not only enhance physical fitness, but also improve a person's spiritual realm. In those soft and slow movements , Tai Chi And Diabetes Courses Online , people can understand the true meaning of life.
History Origin
Tai Chi originated during the change of Ming and Qing dynasties and is said to be created by Chen Wangting from Chenjiagou, Wen County, Henan Province. This boxing technique brings together the essence of boxing from many martial arts masters of the Ming Dynasty, and also absorbs philosophical thoughts such as Yixue, Yin and Yang and Five Elements, and the theory of Chinese medicine meridians. Initially, Tai Chi Classes Online was just a secret technique of the Chen family. As time went by, it gradually spread and spread, and derived many factions such as Yang style, Wu style, Wu style, and Sun style, which were widely circulated on China.
Action Features
Every movement of Tai Chi reveals a sense of peace, softness and smoothness, and it advocates the principle of "using softness to overcome hardness". Each move is like a rolling cloud, coherent and natural. Taking "Lang Bird Tail" as an example, it includes actions such as Peng, Lu, Squeeze, and Shu. It is transformed very flexibly and uses its power very cleverly. In the slow rhythm of movement, practitioners need to carefully understand the coordination and cooperation of various parts of the body, and feel the transmission and changes of strength.
Fitness effects
Tai Chi is extremely beneficial to people's health. It not only enhances heart and lung function, but also promotes blood circulation. During practice, the human body can complete a variety of opening and closing and rotating movements, which greatly improves the flexibility of the joints. Moreover, it also helps improve body balance and coordination, which is especially suitable for middle-aged and elderly people to exercise. Many elderly people who insist on practicing Tai Chi have become stronger and have relatively few diseases.
Spiritual connotation
Tai Chi is not only a martial art, but also a way of spiritual cultivation. It promotes the idea of "harmony between man and nature" and "cultivation between inside and outside", and strives to achieve the goal of harmonious unity of body and mind. During the process of practicing Tai Chi, people can let go of distracting thoughts, reach a state of calm mind and peaceful expression, find a peaceful world in the noisy world, and then cultivate a peaceful and tenacious heart.
Cultural inheritance
Tai Chi has spread all over the world, attracting more and more foreign friends to join in, and they have shown great enthusiasm for this art. This skill carries the wisdom and philosophy of our nation and has become a shining pearl that shows the charm of Chinese culture. We are responsible for carrying forward this traditional culture and strive to allow more people to experience the unique charm of Tai Chi.
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