The eight basic movements of Yang Style Tai Chi are rooted in the essence of traditional Yang Style Tai Chi. They are both simple and easy to learn, and the effect is very obvious. They are both suitable for beginners to learn, and can also help people with a certain foundation to improve their skills. Practicing this boxing style for a long time can not only enhance physical fitness and exercise the body, but also cultivate sentiment. Now, let's dive into it in depth.
Features of moves
The rhythm of action 8 is stable, uniform and coherent. Each action is rich in unique meanings, just like the solemnity and seriousness of the momentum, as solid as Mount Tai, meaning tranquility and harmony; the cloud hand movements are light and flexible, as if clouds are floating, demonstrating its agility and changeability. The transformation between the movements is natural and smooth, forming a complete movement system. It abandons the complexity and complexity of tradition, and makes the movements simple and easy to learn, and people of any age can easily master them. The learning process is easy and pleasant, and progress is also quite fast.
Fitness effects
The physical fitness has been significantly improved, and continuous exercise can effectively strengthen cardiopulmonary function Parkinson Tai Chi and optimize blood circulation. During the practice of boxing, breathing and movements are synchronized with clear rhythm, which helps to improve lung capacity. At the same time, it is also beneficial to joint health. Through stretching, rotation and other movements, we can fully move the joints throughout the body, prevent bone spurs and other diseases, enhance the flexibility and flexibility of the body, make the limbs more stretched, and reduce stiffness and discomfort.
Learning Methods
It is best to find professional teachers to guide them when studying. They can accurately point out the mistakes in the actions and give them a way to correct them. It is easy to form bad habits when exploring for themselves. In addition, the training of basic skills cannot be ignored, such as standing stances, practicing individual movements, etc. Only by laying a solid foundation can the movements be both standardized and standardized. After mastering a single movement, you should gradually practice coherently so that the fluency between movements can be enhanced.
Practice tips
When practicing, the posture should be straight, the body should be upright, the chest should be slightly inward , the shoulders should be relaxed and sinked, and the elbows should be kept relaxed. The mind must be highly concentrated, eliminate distracting thoughts, pay attention to every movement carefully, and feel the subtle changes in the body. Breathing should be synchronized with the movements. When inhaling, move upwards when exhaling, move downwards when exhaling, accumulate strength to inhale, exhale force to exhale, so that breathing and movements can be coordinated and consistent, and experience the interaction between breathing and the body.
Cultural connotation
The constituent elements of traditional martial arts contain the profound essence of traditional culture, reflecting philosophical thoughts such as yin and yang, virtual and real, and hard and soft. Learning martial arts is not only about mastering the moves, but also about understanding and inheriting traditional culture. It is like a bond that closely connects history with the present, guiding people into the palace of traditional culture and feeling the wisdom and style of the ancients.
Have you ever had an unforgettable experience when practicing the eight basic movements of Yang style Tai Chi? We sincerely invite you to leave your sharing in the comment section. If this article is inspiring to you, please remember to like it and share it with more people!