Tai Chi equipment is undoubtedly a brilliant treasure in Chinese martial arts culture. Among them, the unique skill of Tai Chi ruler method has occupied an important position among many Tai Chi schools with its unique skills and far-reaching value. Next, I will unveil the mystery of Tai Chi ruler method with you from five different angles.
Origin and background
The origin of Tai Chi ruler method is closely linked to the growth of Tai Chi. It was produced in the process of continuous evolution and increase in Tai Chi. In the past, in order to improve the training effect, martial arts people used the items at hand to invent the ruler method. At first, the Tai Chi ruler method was perhaps used in martial arts self-defense, but to this day, it has been used more in fitness, performance and skills research. This instrument routine absorbs the concepts of yin and yang, virtuality and reality, and hardness of Tai Chi, forming a unique style.
I heard that the old martial artist once mentioned that in the past, in the sect, the master taught the ruler method very strictly. Usually, apprentices need to practice boxing for many years and lay a solid foundation before they can get in touch with the mysterious ruler method. This is enough to show the important position of the ruler method in the inheritance of traditional martial arts.
Basic techniques
The method of using a ruler is crucial. Appropriate ruler-holding techniques can allow people to manipulate ruler freely and show their functions. Generally speaking, one hand should hold the middle of the ruler, so that it is easy to apply force and adjust the angle, and can quickly extend or retract the ruler when the offense and defense are changed. The strength of the grip also has certain requirements. It should not be too strong to avoid affecting flexibility, nor should it be too loose to avoid losing control.
The ruler technique covers a variety of techniques such as puncture, pointing, diving, and sweeping. The stabbing method is like a spear, fast and powerful, and can hit the opponent's key points; the point method is like a meteor, precise and agile, and can break through the opponent's defense; the dialing method can resolve the opponent's offensive and take advantage of the momentum to counterattack; the sweep method can control Tai Chi Courses Online within a wide range, forming oppression on the opponent. These moves are both rigid and soft, and yin and yang complement each other, which changes a lot in the transformation of offense and defense.
Features of the instrument
The Tai Chi ruler has a unique shape and suitable size, making it very convenient to carry and use. It doesn't seem too exaggerated like those spears and swords, but it also has certain power. The material of rulers is diverse, the wooden ones appear simple and warm, and it has a unique charm when waving; the metal ones appear hard and sturdy, making it more powerful when attacking.
In terms of performance, the Tai Chi ruler is small in size and flexible in movement. It can be used freely in a small space, which is very suitable for close combat. Compared to bare hands, using Tai Chi ruler can extend the attack range, fully demonstrate Tai Chi skills, and enhance the characteristics of Tai Chi with softness to overcome hardness, as if it has given wings.
Fitness effects
Practicing the Tai Chi ruler method can help improve the body's coordination ability. When holding and waving the ruler, all parts of the body need to move in concert, including hands, eyes, body, posture and pace . Persistence practice can make the movements smoother and more natural. In addition, when dancing the ruler, you need to use force on your arms, waist and legs, which can strengthen your muscles, strengthen your physical fitness, and make your body stronger.
Psychologically, practicing Tai Chi ruler method can help relieve stress. By focusing on every move, you can dispel troubled thoughts and thus calm your mood. Once you integrate into the rhythm of the ruler, it is like being in a quiet place, forgetting your daily worries, and baptizing your mind.
Inheritance and development
Now, the inheritance of Tai Chi ruler is in trouble. Many young people are not very enthusiastic about traditional martial arts, resulting in a decrease in the number of inheritors. In addition, the fast pace of modern life makes it difficult to ensure practice time, which also hinders the inheritance. However, there is also a positive side. With the increase of cultural confidence, traditional martial arts have received more attention and related activities have also increased, which have provided new opportunities for the inheritance of Tai Chi ruler.
Many martial arts fans are enthusiastic about studying and promoting Tai Chi ruler method. They upload teaching videos through the Internet and organize on-site interactive activities, so that more and more people can get exposed to this unique skill. We firmly believe that with the joint efforts of everyone, the Tai Chi ruler form will be widely inherited and developed.
In daily life, have you ever encountered Tai Chi ruler method or other Tai Chi tools? Welcome to exchange your experience in the comment area, and please don’t forget to like and share the content!