Tai Chi, the treasure of traditional Chinese martial arts, is not only a method of physical exercise, but also rich in profound philosophical concepts and cultural essence. Learning Tai Chi can benefit practitioners both physically and mentally.
Getting started with fun
When he first entered Tai Chi, the sense of novelty was particularly prominent. It's like stepping into that peach blossom land, my heart is full of curiosity and excitement. In the soft and soothing movement, I felt the breeze blowing gently, as if I had an initial fusion with the natural world. The people around us were equally focused. We followed the teacher's guidance and slowly imitated. Although the movements were a little unfamiliar, the joy of trying new things naturally emerged.
Action tips
Every movement of Tai Chi contains specific skills. Taking cloud hands as an example, the movement of the arm should be as smooth and natural as a cloud. The movement should not be stiff, it should be like holding a wisp of light smoke. You must not only control it, but also avoid excessive force. When turning and changing steps, you need to ensure your body balance, just like a boat sailing smoothly on a quiet lake.
Adjust the breath
In Tai Chi practice, breath plays a key role. Breathing should be kept steady and deep, just like the clear spring water flowing in the valley. When exhaling, you can feel the dirty air in your body slowly dissipating with your movements, just like the breeze blowing away the light fog in the mountains. When inhaling, it seems that the fresh air of nature is sucked into the body , making the whole person feel rejuvenated. With every breath, the body and mind will gradually feel relaxed.
Practical application
The practical skills of Tai Chi are also very sophisticated. It emphasizes the use of small force to defeat big force and eliminate the opponent's power through clever actions. This is not a false statement. During the confrontation, just a simple stroke force can make the opponent lose balance. Faced with the fierce impact of our opponents, we took advantage of the situation and easily pushed it away. The pleasure of using softness to overcome hardness is unforgettable.
Spiritual precipitation
Persisting in practicing Tai Chi for a long time can calm the mind. In the noisy city, Tai Chi is like a quiet haven. Whenever an action begins or ends, it seems that a spiritual purification has been carried out. This made me understand how to concentrate and experience the peace and beauty of life in every move.
When practicing Tai Chi, have you understood something? You can like or forward it, and you are also welcome to interact with me in the comment area!