Based on Yang style Tai Chi, the State Sports Commission absorbed the unique movements of other Tai Chi schools and successfully created the 42 style Tai Chi competition routine. This routine brings together the essence of many Tai Chi and has significant effects on strengthening physical fitness and cultivating sentiment.
Rough movements
Each of the 42 movements of Tai Chi strictly follows the rules. For example, when starting a posture, you must keep your body straight, and the method of extending and closing your arms and changing your body's weight must be paid attention to. The movements must be standardized so that the effects of Tai Chi can be fully utilized. During practice, I often see some companions taking too casually, which may affect the consistency of the movements and the overall practice effect.
Fusion of multi-school essence
The essence of Tai Chi, including Chen, Yang, Wu, Sun, etc. is collected here. Taking the tail of the bird as an example, this move not only reflects the stretching and heroic nature of Yang's Tai Chi, but also cleverly combines the tenacity and softness of Chen's Tai Chi. This fusion allows practitioners to experience the unique charm of different sects in the same set of boxing techniques, avoiding the possible defects of a single sect, and allowing us to appreciate the charm of Tai Chi more comprehensively.
Suitable for competition performances
The movements are rich and the layout is reasonable. The 42-style Tai Chi is especially suitable for competitions and performances. In the competition, the contestants' movements were coherent and accompanied by beautiful melodies, bringing an audio-visual feast to the audience. I remember one time, I witnessed the Tai Chi competition. The contestants were wearing white Tai Chi suits, and each movement was as light as a dragon. The scene is still vivid in my mind, making people feel the unique charm of Tai Chi.
Body strengthening effects
Regularly practicing 42 styles of Tai Chi has many benefits for the body. This can enhance cardiopulmonary function and improve body flexibility and coordination. I have a friend who used to be not strong in physical condition, but since he persisted in practicing 42 Tai Chi, his colds have been greatly reduced, his body has become more flexible, and his whole body looks more energetic.
Cultural inheritance value
The 42-style Tai Chi absorbs the core of traditional Tai Chi culture and innovates it on the original basis. This Tai Chi appears in front of people with a new image, attracting the attention and love of many people. Nowadays, more and more young people are devoted to the study of 42 style Tai Chi. This trend vividly reflects the continuous inheritance of Tai Chi culture, and also makes this ancient martial art shine with new vitality in the new era.
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